The Barbell Osteo

*Osteopathy that reflects where you have been & where you are going.*

Follow @TheBarbellOsteo

DURABLE LIFTERS ONLINE SEMINAR 🏋🏼&zwj;♀️ 🌎

Weightlifting athletes have a lot to manage. An incredibly challenging sport with high mobility, athleticism & strength requirements

Huge training hours, massive amounts of mental strength & th

Neutral is a range, not an action.

Accessing neutral enables us to begin a movement & travel through an entire spectrum.

Extension isn’t bad. Flexion isn’t bad. They’re just options.

But you cannot access those options if

WEIGHTLIFTING ATHLETES ALWAYS WANT TO GET BETTER OVERNIGHT 🙃

And I totally get it!

We all chase perfection in our movements when weightlifting to enable us to have consistency, so that when the big weights come we can execute.

Technical changes

GRATEFUL 🤍

Exhausted from a huge day coaching, cheering & watching weightlifting 🏋🏼&zwj;♀️

It is such a privilege to do what I do.

It’s honestly incredible to take a sport I love and be able to help athletes achieve their goals.

I

WHY LAYER ON MORE COMPRESSION IN AN ALREADY COMPRESSIVE SPORT 🤷🏼&zwj;♀️🏋🏼&zwj;♀️

Backsquats take a relatively high level of skill to execute correctly. I’m sure we can all agree on that 😅

The bar placement requires relative extension at

ALL IN 24 HOURS 🔥🔥🔥

My crazy fiancé has decided to undertake this challenge to raise funds & awareness for @whiteribbonaust

@whiteribbonaust is a hardworking charity working to end violence against women

Did you know on average, one woman

TAKE A LONG SLOW EXHALE...🫁

Most people think hyperventilation means panic attack... yet that is not actually correct.

When we breathe too often & don’t exhale “enough” we are said to be “hyperventilating”

Hyper

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The Barbell Osteo acknowledges the Traditional Custodians of the lands on which we work & live.
We pay our respects to their Elders both past, present and emerging & extend that respect to all Aboriginal & Torres Strait Island Peoples.

The Barbell Osteo

Osteopathy that reflects where you have been & where you are going.

Follow @TheBarbellOsteo